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Overcoming the Power Struggle: Help For A Defiant Teenage Daughter

Finding help for a defiant teenage daughter can be a difficult process. With hormonal changes, it can feel like a constant power struggle. When your teen is constantly going against you or striking an argument, it is important that you don’t fuel the fire. You should understand that your teenager may be very vulnerable, dealing with school stress, and/or the pressure to fit in. These stresses can build up and cause teenagers to be defiant. Defiance in teenagers can reveal itself in a number of ways. Some of these ways can include:


  • Back-talking
  • Eye-rolling
  • Purposefully not listening
  • Disregarding rules
  • Missing curfew
  • Lying
  • Disrespectfulness


Getting Your Defiant Teenage Daughter Under Control

While you may feel alone and helpless at times, rest assured knowing that there are ways you can help your teen transition from their defiant behavior to respectful behavior. Your approach to this task has a critical role in determining whether or not they respond in a positive way. Here are some methods that can help you get your defiant teenage daughter under control:


Develop self-respect. This is the first step in trying to improve your teen’s sense of respect—develop your own self-respect. Know your bottom line and stand firmly in it. Set clear expectations of how you want to be treated and hold your teen accountable. Setting limits from the beginning establishes a solid foundation to build upon.

    1. Emphasize alternative actions. A lot of times defiant teens may think their behavior or attitude is going to solve their frustrations or problems. This is simply not the case. Make sure your teen knows that yelling, eye-rolling, and being disrespectful is no way to reach a positive outcome. Teach your teen to problem solve in a more effective manner.
    2. Plan ahead. It is important that you are always equipped and prepared to handle defiant behaviors. Being overly reactive and responding in an angry outburst will only make matters worse. Come up with a plan to address the situation in a meaningful way that is seeking the best interest of your teen.
    3. Ask for help. Rest assured knowing you are not the first parent to have to deal with defiant teenage behaviors. Do not hesitate to ask for help. Seek out community resources or family and friends to help enforce expectations for your teen or to give advice when you need it. Talking to someone can be extremely helpful.


Solstice Residential Treatment Center can help


Solstice Residential Treatment Center is a program for young girls ages 14-18 who struggle with issues such as anxiety, depression, trauma, and/or relationship struggles. This program provides three types of therapy: individual, group, and family therapy. Solstice Residential Treatment Center is dedicated to teaching young women how to incorporate healthy habits into their lives. Students will leave with the skills they need to transition into the world feeling confident, happy, and able to manage their emotions. We can help your family today!


Article Source: https://solsticertc.com/overcoming-the-power-struggle-help-for-a-defiant-teenage-daughter/


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Risky Teen Behaviors: Differences Between Positive and Negative Risks



The teenage years are the years in which one develops the desire to fit in. This desire may come with a high cost. During the adolescent years, opportunity and risk seem all the more appealing. A maturational imbalance may prevent teens from good decision-making during this period in their lives as well. While learning from our silly mistakes is an important part of growing up, teens still need guidance on how to better navigate themselves away from risky behavior and towards a rewarding future. First, one must learn the difference between positive and negative risks. Here are some defining characteristics:


Positive risks: benefits an individual’s well-being, legal, socially acceptable, does not present severe negative consequences


Negative risks: harmful towards an individual’s well-being, illegal, socially unacceptable, may have severe consequences


The Risks Our Teens Should Take


As puberty hits so does a new wave of potential risks. As a parent, it is important to acknowledge these risks and learn to address them head on with your child. It is your job to put an emphasis on the good as a way to prevent the bad. First, you should know your child and their risky behaviors. Here are some signs that indicate that your child is a positive risk taker:


  • Internalizes family values
  • Has strong bonds to society
  • Possesses important socially-desirable long-term goals (academic or other)
  • Feels they have more to lose by taking negative risks
  • Is influenced by peers who take positive risks
  • The Four Friendly Risk Types


As a parent you should constantly suggest new ways to take positive risks for your teen. This starts with a conversation and then you can help them put it into action. Physical, social, academic, and extracurricular risks are a couple of categories you should consider talking with your teen able. What they are drawn to will vary based off of their personal interests. Here’s some ideas to get you started:


Physical Risks:


  • Try a new sport
  • Pursue a new fitness goal


Social Risks:


  • Spend time with a new group of people
  • Arrive at a party without knowing anyone
  • Attend a summer camp without friends
  • Attend a rally and hold up a sign 
  • Stand up for something you believe in at school even if it is unpopular
  • Pursue a new friendship with the risk of rejection


  • Academic Risks:
  • Sign up for a challenging AP course
  • Take a class you know nothing about
  • Join a club that interests you
  • Run for a school office position


  • Extracurricular Risks:
  • Adopt a new hobby
  • Learn to play an instrument
  • Start your own babysitting business or dog walking
  • Set goals to read more in your free time


  • Solstice West Residential Treatment Center Can Help

Solstice West Residential Treatment Center is a program for young girls ages 14-18 who struggle with issues such as anxiety, depression, trauma, addictive behaviors, and/or relationship struggles. This program provides individual, group, and family therapy to help students heal and improve from every angle. Fitness, nutrition, and academics also play an important role in this program. Solstice gives young women the skills and help they need to transition into the world feeling confident, happy, healthy, and capable. We can help your family today!


Article Source: https://solsticertc.com/risky-teen-behaviors-differences-between-positive-and-negative-risks/


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